How can mind-body practice help us create a better world?
The Mind Bod Adventure Pod is a playground for deep practice and real life.
Hosted by meditation teachers and friends Tasha Schumann and Jeff Warren, it’s where curiosity, creativity, and contemplative practice meet the messy, miraculous project of being human.
Each episode is an intimate adventure—part conversation, part practice—into how we relate to ourselves, each other, and the world. Along the way, we’re joined by trailblazing teachers, innovative thinkers, and cultural leaders who are changing the way we heal, grow, and imagine what’s possible.
All of our guests have one thing in common: they’re practicing what they preach.
Think of it as mind-body literacy meets friendship, weirdness, and wonder. All in service of asking better questions, sparking new possibilities, and expanding what we believe is possible—for ourselves and for the world.
About The Hosts
Jeff Warren
Jeff is a meditation instructor passionate about the democratization of mental health and the intersection of neurodiversity and creative practice.
His guided meditations reach millions through the apps Happier and Calm, where he writes the Daily Trip series and where over 3 million people have listened to his Mindfulness for Beginners course.
He’s the author of The Head Trip and co-author (with Dan Harris) of the best-selling Meditation for Fidgety Skeptics. He’s also the founder of Toronto-based non-profit The Consciousness Explorers Club.
You can practice with him over at
Tasha Schumann
Tasha is an artist and meditation teacher passionate about the intersection of creativity and contemplative practice—modes of inquiry that bring us into direct contact with the magic of awareness.
An award-winning recording artist, she’s thrown dance parties around the world. Now she mentors creatives, teaches meditation rooted in non-dual wisdom, and is an authorized Buddhist Lama.
She’s collaborated with brands like Adidas, Google, University of Toronto, and Women in Music, and gives talks and workshops across diverse communities.
You can find her hosting Animalogic (a YouTube nature show with over 2 million subscribers) and guiding practice over at
Some Of Our Milestones
290k Episode Streams
31k listeners across platforms
#5 - Peak CAN Chart (Apple Podcasts)
#6 - Peak US Chart (Apple Podcasts)
What can you expect if you subscribe?
Every Tuesday, we’ll send you our latest episode: an in-depth chat and guided practice featuring someone we want you to meet!
Chat with us in the comments section about this week’s episode.
This podcast is our passion project because we get to nerd out together, practice with incredible guides, and create community with YOU!
We hope you’ll join us on this strange adventure.
~ Tasha & Jeff
