I loved this and have shared w a couple of young people who are struggling right now. Thanks for another great conversation and I’ll be looking for Oren’s new book also!
This was sooo good! I love Oren Jay Sofer! The conversations and questions you all exchanged were very insightful. I learned a lot. Thank you so much. @Jeff Warren @Oren Jay Sofer and Sasha!
I always love Oren's meditations. He and Alexis Santos are my go-to teachers when I'm losing my shit and need someone's voice to ground me. :)
I recently became aware for the first time that one of my best friends has aphantasia (difficulty bringing to mind mental images), so out of curiosity, I played around with different approaches, rather than visualizing something that represents patience for me, which I would typically find very easy. I went with words/ people that I associate with patience, and recalling a time when I was patient and the felt sense of patience in the body. It's hard not to overthink that, or get caught up in stories, but I feel like I could stand to explore that a bit more. Any other suggestions?
I loved this and have shared w a couple of young people who are struggling right now. Thanks for another great conversation and I’ll be looking for Oren’s new book also!
This was sooo good! I love Oren Jay Sofer! The conversations and questions you all exchanged were very insightful. I learned a lot. Thank you so much. @Jeff Warren @Oren Jay Sofer and Sasha!
I always love Oren's meditations. He and Alexis Santos are my go-to teachers when I'm losing my shit and need someone's voice to ground me. :)
I recently became aware for the first time that one of my best friends has aphantasia (difficulty bringing to mind mental images), so out of curiosity, I played around with different approaches, rather than visualizing something that represents patience for me, which I would typically find very easy. I went with words/ people that I associate with patience, and recalling a time when I was patient and the felt sense of patience in the body. It's hard not to overthink that, or get caught up in stories, but I feel like I could stand to explore that a bit more. Any other suggestions?