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I loved this episode, and I am going to regularly go back to that type of meditation (after doing it, I was led on a tearful path [in case you haven't noticed, I'm a total crybaby 😂] to finally receiving concrete help and gaining greater resolve regarding a severe genetic medical condition I have)! There are things that I've too often tried to hold back, push down, and deny--even to myself out of fear, guilt, and second-guessing myself. Thank you for helping me to start finally accepting so many parts of myself, this included. ♥️♥️♥️

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🫶

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